Health blogs by Dr. Reddy.

Akshaya Tritiya, also known as Akha Teej, is a highly auspicious festival celebrated by Hindus and Jains across India. The word "Akshaya" means "never diminishing" or "eternal," while "Tritiya" refers to the third day of the lunar fortnight in the Hindu month of Vaishakha. The day symbolizes unending prosperity, wealth, and good fortune. It is believed that any good deed, investment, or new beginning made on this day will multiply and bring lasting benefits. Traditionally, people buy gold, start new ventures, perform religious rituals, and engage in acts of charity, as these actions are thought to bring enduring success and abundance. Wishing you and your family eternal prosperity, joy, and wellness this Akshaya Tritiya. #akshayatritiya #happyakshayatritiya #festival #prosperity #love #wealth #tritiya #india #stayhome #staysafe #hindufestival #auspicious #akshaytritiya #beautiful #indianfestival Akshaya Tritiya, also known as Akha T...

                          Prevention of Dehydration General Strategies Drink fluids regularly throughout the day, not just when you feel thirsty. Thirst is a late indicator of dehydration, especially in older adults, so it’s important to drink proactively. Aim for at least 6 to 8 glasses of fluids daily, more if you are active, ill, or in a hot/humid environment. Water is the best choice for hydration. Avoid or limit drinks with caffeine, alcohol, or high sugar content, as these can increase fluid loss. Include fruits and vegetables with high water content in your diet, such as watermelon, cucumbers, oranges, and lettuce. Monitor urine color: pale, light-colored urine usually indicates good hydration, while dark urine suggests you need more fluids. For Specific Situations Exercise: Drink a cup of water about 4 hours before exercise. Consume 6–12 ounces of fluid ev...

                                      DIET FOR DEHYDRATION  A diet for dehydration focuses on replenishing lost fluids and electrolytes through foods and drinks that have high water content and essential minerals. Here are key dietary recommendations for managing dehydration: Foods to Eat for Dehydration Water-rich fruits and vegetables: Many fruits and vegetables contain over 90% water and help hydrate the body effectively. Examples include: Watermelon, cantaloupe, honeydew melon (about 90-92% water) Cucumbers (96% water) Iceberg and romaine lettuce (95-96% water) Celery (95% water) Radishes (95% water) Tomatoes, zucchini, summer squash (92-94% water) Spinach, cabbage, cauliflower, broccoli (over 90% water) Strawberries (92% water) Coconut water: It is a natural hydrating drink rich in potassium and...