Skip to main content

Essential diet tips during Diarrhoea

 

Diet During Diarrhoea: What to Eat, What to Avoid

(Illustrative image)

Diarrhoea can leave your body weak, dehydrated, and nutritionally depleted. The right diet can help ease symptoms and speed up recovery. One key principle: keep it light and simple. Start with the BRAT diet—Bananas, Rice, Applesauce, and Toast. These foods are bland, low in fiber, and help firm up stools. Bananas, in particular, replenish potassium lost in diarrhoea. Also, drink plenty of fluids—water, clear broths, and oral rehydration solutions (ORS) are ideal to restore lost electrolytes.

Avoid irritants that can worsen diarrhoea. Say no to caffeine, dairy (especially if lactose-intolerant), alcohol, fried foods, and high-fiber vegetables. These can irritate the gut or increase bowel movements. Instead, opt for easy-to-digest, low-fat, and low-fiber options. Gradually reintroduce more solid foods as symptoms improve. Small, frequent meals are more tolerable than large ones.

What to EatWhat to Avoid
Bananas, boiled riceDairy (milk, cheese)
Applesauce, toastFried/spicy foods
Boiled potatoes, carrotsCaffeine, alcohol
Plain crackersHigh-fiber vegetables (e.g. cabbage)
Clear broths, ORSSugary drinks, sweets

A balanced recovery is key after the worst has passed. Once diarrhoea subsides, begin incorporating more nutrients slowly—lean proteins like chicken, scrambled eggs, or tofu, and cooked vegetables. Hydration remains essential. If diarrhoea lasts longer than 2–3 days or is accompanied by fever, blood, or severe weakness, consult a healthcare provider immediately. A well-planned diet can not only ease discomfort but also shorten recovery time and prevent complications.


Comments

Post a Comment

Popular posts from this blog

Uncovering the Hidden Causes of Malaria.

 Malaria is caused by the **Plasmodium parasite**, which is transmitted to humans through the bite of an infected **female Anopheles mosquito**. There are several species of Plasmodium that can cause malaria, with **Plasmodium falciparum** being the most dangerous. Here are the main causes and contributing factors of malaria: 1. **Plasmodium Parasite**: The primary cause of malaria is infection by Plasmodium species, specifically:    - *Plasmodium falciparum* (most severe form)    - *Plasmodium vivax*     - *Plasmodium ovale*    - *Plasmodium malariae*    - *Plasmodium knowlesi* (less common) 2. **Mosquito Bite**: Malaria is spread through the bite of an infected **female Anopheles mosquito**, which serves as the vector for transmitting the Plasmodium parasite to humans. When a mosquito bites an infected person, it picks up the parasite, which develops in the mosquito and is later transmitted to another person when the mosquito...
Post a Comment
Read more

Symptoms of malaria.

 Malaria is a life-threatening disease caused by *Plasmodium* parasites, transmitted to humans through the bites of infected *Anopheles* mosquitoes. The symptoms of malaria typically appear 10 to 15 days after being bitten by an infected mosquito. Common symptoms include: ### 1. **Fever**    - High fever that can come and go in cycles, often accompanied by chills. ### 2. **Chills**    - Shivering and feeling cold, followed by sweating as the fever breaks. ### 3. **Headache**    - Persistent headaches are a common symptom of malaria. ### 4. **Fatigue and Weakness**    - General feeling of weakness and exhaustion, often severe. ### 5. **Muscle and Joint Pain**    - Body aches, muscle stiffness, and joint pain are frequent. ### 6. **Sweating**    - Excessive sweating after the fever spikes, as the body attempts to cool down. ### 7. **Nausea and Vomiting**    - Nausea and vomiting, which can sometimes be severe. ### ...
Post a Comment
Read more

SADC Malaria day

 SADC Malaria Day is an annual observance held by the Southern African Development Community (SADC) to raise awareness about the fight against malaria in the region. The day is dedicated to promoting efforts to control and eliminate malaria, sharing information on prevention methods, and highlighting the progress made in reducing malaria cases and deaths in Southern Africa. The SADC Malaria Day serves as a platform for governments, health organizations, and communities in the region to work together to combat the disease. Malaria remains a significant public health challenge in many parts of Southern Africa, and the day emphasizes the importance of continued efforts toward prevention, treatment, and research.  Each year, the observance may focus on a specific theme or priority action, aligned with global or regional malaria strategies. For example, themes could involve promoting the use of insecticide-treated nets, indoor spraying, access to antimalarial treatment, and malaria...
Post a Comment
Read more